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Pregnancy is a beautiful journey, but it also demands extra care for both mom and baby. One vital nutrient during this time is iron! Here’s why:
Prevents Anemia: Increased blood volume during pregnancy means more iron is needed to prevent anemia, which can cause fatigue and weakness.
Improves Immune Function: Adequate iron supports your immune system, helping you stay healthy as your body undergoes many changes.
Oxygen Supply: Adequate iron levels ensure that both you and your baby receive enough oxygen, which is vital for fetal development, especially in the first and second trimesters.
Prevention of Fatigue: Low iron levels can lead to fatigue and weakness. Iron helps keep your energy levels up, which is especially important as your body is working hard to support your growing baby.
Healthy Immune Function: Iron plays a role in a strong immune system, helping protect you from infections during a time when your body is more vulnerable.
Sources:
Spinach (Palak)
Lentils (Dal)
Chickpeas (Chole)
Beans
Tofu
Pumpkin Seeds (Kaddu ke beej
Nuts
Quinoa
Red Meat
Chicken
Fish
Eggs
Taking care of your iron intake during pregnancy is a key part of nurturing your health and your baby’s development. Listen to your body, eat a balanced diet, and consult with the nutritionist for personalized advice. 💖
#PregnancyHealth #IronRich #HealthyEating #MamaAndBaby #NourishYourself
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